Today, many people who have been exercising, whether conducted in houses, streets or in the gym though. However, little has been done to know whether exercise has brought fitness to the body.
Exercise, in the eyes of health is very important because of its role in improving body condition supposed, because it is relatively more cost-effective and bring greater impact to improve public health. Physical fitness by definition is the ability of one's body to perform daily job duties without causing significant fatigue and still have spare energy to enjoy leisure as well as for unexpected needs.
Physical fitness is Physical Fitness. Physic mean physical condition and fitness means compatibility, harmony as well as further our body's ability to adapt, maintain physiological and biochemical balance of the body in a state of severe stress including physical labor.
Physical fitness can be divided into 3 categories, namely physical fitness is static, dynamic and motor skills. Static means that the absence of physical fitness or condition free from disability or disease. Meanwhile, dynamic or functional physical fitness means the ability to perform heavy physical labor. Meanwhile, motor skills, physical fitness are the ability to perform complex coordinated motion.
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Exercise, in the eyes of health is very important because of its role in improving body condition supposed, because it is relatively more cost-effective and bring greater impact to improve public health. Physical fitness by definition is the ability of one's body to perform daily job duties without causing significant fatigue and still have spare energy to enjoy leisure as well as for unexpected needs.
Physical fitness is Physical Fitness. Physic mean physical condition and fitness means compatibility, harmony as well as further our body's ability to adapt, maintain physiological and biochemical balance of the body in a state of severe stress including physical labor.
Physical fitness can be divided into 3 categories, namely physical fitness is static, dynamic and motor skills. Static means that the absence of physical fitness or condition free from disability or disease. Meanwhile, dynamic or functional physical fitness means the ability to perform heavy physical labor. Meanwhile, motor skills, physical fitness are the ability to perform complex coordinated motion.
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