Triwarsana

Relaxation Brain

The brain is one organ that is often used, by Therefore, the brain is too tired to think, need to be relaxed with the supply of oxygen from the lungs to the brain through the breathing exercises.
There is no single drug that can overcome the fatigue of the brain, although given the most potent sedative though. Because, the drug was only able to euthanize the cells and nerves in the brain within a certain period. While the need for relaxation for tired brain needs in the long term, not temporary. Therefore, the brain continues to work simultaneously. Exercise is important to clean the brain, especially to get rid of the negative thoughts that can lead to stress, the nature of jealousy, envy, or arrogant. This exercise makes positive thinking, creative, happy, peaceful, and foster a sense of love towards fellow beings created by God.



Cleaning exercise the brain as well to clear your mind and inner quiet. Inayay desire Khan, a psychologist, said that God was gentleness in a clear heart and full of peace and compassion. When the mind and clear heart and clear, all the problems of life and also the disease can be eliminated. These exercises also provide a good range of motion, especially on the back, shoulders arms, thighs and knees. As a result, you can generate the energy your body and eliminate tension and fatigue.
This exercise is very good to do when you wake up, at work, or at night. This exercise can be done in a standing position, sitting cross-legged, sitting in a chair or lying down with legs slightly stretched.

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