A health expert in the United States declares that no exercise is as dangerous as smoking. So, if for health reasons you've quit smoking, for the same reason any physical activity you have done? Many people who live and work in the big city feel that an exercise program is a great heavy burden, which is very difficult to be implemented. Starting from the time, expense, until the big cities that are not sports-friendly. Meanwhile, ACSM (American College of Sports Medicine) since 1998 has determined that physical activity per week is recommended for healthy adults in order to maintain health and fitness includes 3-5 days of aerobic exercise, 2-3 sessions of strength training, and flexibility exercises 2 -3 sessions. For busy people like you, how to implement these recommendations?
For those of you who do not have much time, the following is an example of "mini workout" for fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.
Aerobic Exercise for Endurance (Endurance) Heart-Lung Brisk walking, running, cycling (stationary or regular bike), and swimming are examples of exercises involving virtually all the major muscles, so as to stimulate the heart. If your time is limited, then try to implement it with high intensity every time you have the time.
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For those of you who do not have much time, the following is an example of "mini workout" for fitness. The principle of this exercise is to increase the intensity in order to reduce the time / duration required to complete a workout.
Aerobic Exercise for Endurance (Endurance) Heart-Lung Brisk walking, running, cycling (stationary or regular bike), and swimming are examples of exercises involving virtually all the major muscles, so as to stimulate the heart. If your time is limited, then try to implement it with high intensity every time you have the time.
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