What do you eat? Does it affect your skin?
For many years dermatologists, skin specialists and doctors have always said you can eat what you want, it will not affect your skin or your acne and this is because acne vulgarism is still not fully understood. Scientists still do not realize the reasons in which we get pimples, blackheads and spots on the skin. What scientists do know is that Hormones play a big role in acne and cause excess oil to become produced more often and faster.
How Acne Happens
Acne occurs when get blocked due to excess oil, dead skin cells or bacteria on the skin. The sebaceous glands underneath the skin routinely create oil and push it from under the skin upwards to push all bacteria and dead skins out of the skin. Acne happens when these holes (pores) get block with oil and dead skin cells which forms sticky glue.
Foods with a high GI cause hormones in the body to work to create them into glucose. This hormone activity causes the skin to produce more oil. Let’s see some of the
High Glycemic Index (GI) foods.
1. Parsnips, Potatoes and Broad Beans. These are vegetables with a High (GI) which means eating these could cause acne breakouts.
2. Fish, but not Omega 6 fish as this is no good.
3. Bananas, melons, pineapple, raisins are the worst fruit for High (GI)
Look after your skin, what you eat and your skin will look after you. "You are what you eat"
>>>>>NEXT
For many years dermatologists, skin specialists and doctors have always said you can eat what you want, it will not affect your skin or your acne and this is because acne vulgarism is still not fully understood. Scientists still do not realize the reasons in which we get pimples, blackheads and spots on the skin. What scientists do know is that Hormones play a big role in acne and cause excess oil to become produced more often and faster.
How Acne Happens
Acne occurs when get blocked due to excess oil, dead skin cells or bacteria on the skin. The sebaceous glands underneath the skin routinely create oil and push it from under the skin upwards to push all bacteria and dead skins out of the skin. Acne happens when these holes (pores) get block with oil and dead skin cells which forms sticky glue.
Foods with a high GI cause hormones in the body to work to create them into glucose. This hormone activity causes the skin to produce more oil. Let’s see some of the
High Glycemic Index (GI) foods.
1. Parsnips, Potatoes and Broad Beans. These are vegetables with a High (GI) which means eating these could cause acne breakouts.
2. Fish, but not Omega 6 fish as this is no good.
3. Bananas, melons, pineapple, raisins are the worst fruit for High (GI)
Look after your skin, what you eat and your skin will look after you. "You are what you eat"
>>>>>NEXT
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